The Pinkwell Blog — benefits of cardio

Four Great Reasons Not to Skip Your Cardio

Four Great Reasons Not to Skip Your Cardio

It’s a matter of prioritizing, and make no mistake, regular cardiovascular exercise should be on the front burner of your to-do-list.   1. BURN FAT NOW If weight-loss is your goal, don’t focus on strength training (not just yet, anyway). Cardiois any type of rhythmic, continuous movement that utilizes the longest limbs of the body. Running, jogging, cycling, swimming, elliptical training, rowing, and step aerobics are all good examples. Get the biggest bang for your calorie-burning buck by focusing on sustained aerobic activity. National Bestseller Tosca Reno says “When I first began working out, I focused mainly on cardiovascular exercise....