The Pinkwell Blog — can anyone be a runner?

8 Smart and Easy Ways to Start Running for Fitness

8 Smart and Easy Ways to Start Running for Fitness

Running is one of the best ways to lose weight and get fit. However, many people find running frightening and think it’s something they could never do.  My weight has fluctuated throughout the years, and still fluctuates to some degree, depending on what’s going on in my life. Major personal changes, my level of physical activity, and stress management have all affected my body weight to some degree. Regardless of what has caused the unwanted weight gain, I have always found running to be the most effective way to get the weight off. Not only is running a great competitive...