The Pinkwell Blog — carb conscious

Understanding the Impact of Carbohydrates on Your Diet

Understanding the Impact of Carbohydrates on Your Diet

After years of dieting trial and error, I finally embraced the importance of my carbohydrate intake. Prior to understanding and consistently practicing carb-conscious living, I was unable to maintain my desired weight and leanness, regardless of how much I exercised. Despite all of the focus on carbohydrates over the past decade, obesity rates are climbing and incidences of life-threatening diseases such as Diabetes continue to rise. Studies have shown a direct connection between excess carbohydrate consumption and being overweight and more susceptible to poor cardiovascular health. Tribal Print Blanket Scarf It’s impossible to fully understand just how important your carbohydrate...