The Pinkwell Blog — how to eat less often

Three Benefits of Eating LESS Often

Three Benefits of Eating LESS Often

After more than a decade, a fitness expert and triathlete discovers that the trend of eating five to six small meals a day is no longer the best route to reaching her goals. For years, I adhered to the “eat more frequently” mantra. As a personal trainer, I even urged my clients to eat every two to three hours, in an effort to boost their metabolism. My belief in this weight-loss method was founded in my own experience. I’d gone from being a pudgy adolescent to a fit and trim fitness buff and competitive triathlete. I understood the value in...