The Pinkwell Blog — jumping rope for fitness

The Benefits of Using a Jump Rope in Your Workout Routine

The Benefits of Using a Jump Rope in Your Workout Routine

I have been jumping rope regularly for about 10 years. While I can now easily jump for 30 minutes straight, I remember when doing it for just 60 seconds seemed nearly impossible. So if you think you can’t do it or it’s too hard, give yourself time. You will get better. Jumping rope well takes practice. Extend the duration of your intervals gradually, and before you know it, you will be jumping like a pro. Once you become a skilled jump roper, trust me, you will love it. The benefits are many: 1. Easy to travel with. It’s light, small,...