The Pinkwell Blog — quick workouts

A 20 Minute Full-Body Strength & Toning Workout Step-by-Step

A 20 Minute Full-Body Strength & Toning Workout Step-by-Step

When I was a personal trainer, I often gave my clients full-body strength training routines. I believe in doing sets without rest and compound movements that utilize the larger muscle groups. By doing this you will burn more calories and save time. I spend very little time doing strength-training but what I do is impacting and accomplishes a lot in a short amount of time. One of my most frequently asked questions is, ”Do you lift weights?” and “How did you get your legs and arms so ripped?” Here’s my secret to achieving a tight, toned and sculpted physique in...